![]() Do all of the reps with one leg forward and then continue with the second leg. At this time the other knee will almost touch the floor then come back up. Bend both legs and allow the dumbbells to bring your body down towards the ground, making sure your front knee does not go past your toes. Bring one leg forward and stand so that you have good balance. Hold two dumbbells to the side of your body. Here are several different types of lunges:Īs a refresher on how to do a lunge, let's review the stationary lunge with dumbbells. Singer Jessica Simpson was noted to have fallen in love with lunges as she sculpted her body to fit her daisy duke shorts in The Dukes of Hazzard. Lunges are another exercise that works your glutes. If you go to a gym, the leg press machine may be easier to use than doing squats with a bar, and it attacks the same region. You should always have someone check your form to be sure you're doing squats properly. As you move your feet further apart, you'll feel the exercise more in your hips and butt. The closer together your feet are, the more your quads (front of the thighs) will work. Varying the width of your feet will change the emphasis of the exercise.
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